Fuel for Workouts – What Should I Eat?
May 20, 2019 - Thankfully it’s getting warmer out and that means more opportunities to exercise! Yay! A common question I’m asked is, what I should eat before and after a workout? This does depend on the type of work you’re doing, there’s some personal preference to take into account, and the duration of the exercise should also be considered.
Nutrition label reading, what's important?
May 20, 2019 - You ever come across someone reading a nutrition label in a grocery store and wonder if they actually know what they're reading? While it is getting simpler to read, the labels have larger print and clearer serving sizes, people struggle at times.
West Virginia Adjutant General’s update on RISE West Virginia case management
May 10, 2019 - West Virginia National Guard's Adjutant General, Maj. Gen. James Hoyer, issues the following update on RISE West Virginia's case management status:
This week, the first bridge in the Bridge Program was completed in Roane County. Crews con-tinue to work towards completion of 12 homes that are in active construction, an increase of five from our previous week’s report.
130th Airlift Wing welcomes a new commander
May 5, 2019 - Col. Bryan W. Preece, 130th Operations Group commander, assumed command of the 130th Airlift Wing from Col. Johnny M. Ryan during a formal change of command ceremony held May 4, 2019, at McLaughlin Air National Guard Base in Charleston, W.Va.