H2F is changing the culture of health and fitness in the Army to help meet the demands of modern combat. H2F empowers and equips Soldiers to take charge of their health, fitness, and well-being to optimize their individual performance while also preventing injury or disease.
Modeled after Special Forces and professional/collegiate athletics, the H2F System moves away from a one-size-fits-all model and acknowledges every Soldier is unique, and different units have different missions.
H2F takes a holistic approach to fitness by addressing five readiness domains (physical, mental, nutrition, sleep, and spiritual), understanding that each domain impacts the others, so we need to educate our Soldiers and provide them the resources needed to maximize their performance on and off the battlefield.